Recipe for Chicken and Bulgur Tidbits with Minted Yogurt Sauce 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
4
Ingredients:
Amount Ingredient
1 cup plain lowfat yogurt
2 tbl fresh lemon juice
2 x cloves garlic minced
3 tbl fresh mint minced
salt
1/2 med onion coarsely chopped
2 x cloves garlic
4 x boneless skinless chicken breast halves
1 cup fine bulgur wheat
2 tbl parsley chopped
1/2 tsp salt
1 tsp fresh ground black pepper
Instructions:
Instructions: To make the minted yogurt, combine the yogurt, lemon juice, garlic, mint, and salt to taste in a bowl. Chill.

To make the chicken patties, place the onion and garlic in a food processor or blender and mince. Add the chicken and blend until smooth.

Add 1 or 2 T. cold water and blend to a smooth paste.

Place the bulgur in a sieve, rinse under cold running water briefly, then squeeze out moisture. Add the bulgur wheat, parsley, salt and pepper to the chicken mixture and blend until very smooth and moist. Shape by hand into 1-inch balls or ovals, or 2-inch biscuit-shaped patties.

Add vegetable oil to a depth of 1/2-inch in a skillet and place over medium-high heat. When the oil is hot, add chicken balls, and fry, turning frequently, until golden brown and crisp, about 5 minutes.

Serve hot or at room temperature with minted yogurt for dipping.

Serve 8 as an appetizer, or 4 or 5 as a main course.

NOTE: "Variation on the theme of patties made of ground meat and bulgur wheat are found throughout the Middle East. Here chicken substitutes for the more common lamb."

NOTE: Although the recipe talks about "patties", the accompanying photo shows an appetizer size that looks more like a "tater tot" - bite-size.

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Chicken and Broccoli with Lite Ricotta   ::   Chicken and Cabbage Stir Fry   ...