Instructions: Place flour butter and milk in a saucepan Heat stirring until the sauce thickens boils and is smooth Cook for a minute
Stir in the remaining ingredients

Fill the pancakes and serve garnished

Golden vegetable flan

150g wholemeal flour
75g flour
lOOg butter
300ml fresh milk
1 tbsp wholegrain mustard
213g can sweetcorn drained
1 cooking apple peeled chopped
4 spring onions sliced
75g double Gloucester cheese grated

Prepare the wholemeal pastry using some of the milk to mix Use to line a 20.5cm tin
Bake blind at 200C/400F/Gas Mark 6 for 20 minutes

Spread the base of the flan with mustard

Mix the sweetcorn apple spring onions and cheese Place in the flan case
Beet together eggs and milk
Pour into flan case
Bake at 190C/375F/Gas Mark 5 for 30 minutes until set and golden Serve with cress

serves 4

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