Recipe for Chicken and Chili Stir-Fry 
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Yield:
4
Ingredients:
Amount Ingredient
1/2 cup orange juice
1/2 tsp oyster sauce
1 tbl minced fresh ginger
1 tsp cornstarch
Nonstick cooking spray as needed
12 oz boneless skinless chicken breasts thinly sliced
4 oz jalapeno peppers - (abt 6) stemmed, seeded,
and thinly sliced - (1/2 cup)
4 oz poblano chile peppers - (abt 3) stemmed, seeded,
and thinly sliced - (3/4 cup)
8 x garlic cloves thinly sliced
1 tsp olive oil
1/4 cup slivered fresh basil or mint leaves
Instructions:
Instructions: Blend orange juice, oyster sauce and ginger into cornstarch in small bowl; set aside.

Spray large nonstick skillet with cooking spray; heat over medium-high heat. Add half the chicken; stir-fry 4 minutes or until chicken is no longer pink in center. Remove; set aside. Repeat with remaining chicken.

Add chili peppers, garlic and oil to same skillet; reduce heat to medium. Cook, partially covered, 8 minutes, stirring often, or until peppers are tender. (If skillet becomes dry and peppers stick, add 1 to 2 tablespoons water.)

Return chicken to skillet. Add orange juice mixture. Cook and stir until sauce boils and thickens slightly. Remove from heat; stir in basil. Serve over rice.

This recipe yields 4 servings.

Comments: To add a subtle smoky flavor, roast jalapeno and poblano chilies. When peppers are cool enough to handle, peel skin and chop.

The heat of chilies is concentrated in the seeds. By removing these, plus the white or light green veins to which they adhere, you eliminate most of the chiles fiery nature. To reduce the heat of this dish even more, replace some or all the chili peppers with bell peppers.

Caution: Jalapeno and other peppers can sting and irritate the skin; wear rubber gloves when handling peppers and do not touch eyes. Wash hands after handling.

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