Recipe for Chicken and Vegetables with Mustard Sauce 
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Yield:
4
Ingredients:
Amount Ingredient
1 tbl sugar
2 tsp cornstarch
1/2 tsp dry mustard
2 tbl low-sodium soy sauce
2 tbl water
2 tbl rice vinegar
1 lb boneless skinless chicken breasts
4 tsp vegetable oil divided
2 x garlic cloves minced
1 sm red bell pepper cut into
short thin strips
1/2 cup thinly-sliced celery
1 sm onion cut thin wedges
Instructions:
Instructions: Combine sugar, cornstarch and mustard in small bowl. Blend soy sauce, water and vinegar into cornstarch mixture until smooth. Cut chicken into 1-inch pieces.

Heat 2 teaspoons oil in wok or large nonstick skillet over medium heat. Add chicken and garlic; stir-fry 3 minutes or until chicken is no longer pink. Remove and reserve.

Add remaining 2 teaspoons oil to wok. Add bell pepper, celery and onion; stir-fry 3 minutes or until vegetables are crisp-tender. Stir soy sauce mixture; add to wok. Cook and stir 30 seconds or until sauce boils and thickens.

Return chicken with any accumulated juices to wok; heat through. Serve over Chinese noodles. Garnish with celery leaves, if desired.

This recipe yields 4 servings.

Comments: Dry mustard and rice vinegar add a zesty counterpoint to this satisfying entree.

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