Recipe for Chicken and White Bean Chili

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Yield:

Ingredients:

Amount	Ingredient
3 can	Great Northern beans (16 oz. ea.) undrained
14 oz	fat-free chicken broth
1 tbl	dried onion flake
1 tsp	cumin
1 tsp	sweet basil

Instructions:

Instructions: Wonderful source of folate (from the legumes), which is important during the first trimester of pregnancy, and to prevent heart disease.

PREPARATION:
1. Combine all ingredients except chicken in Dutch oven, crockpot, or large pot.

2. Heat to a boil.

3. Add chicken.

4. Lower heat, simmer for 25 minutes.

5. OPTIONAL: Add 3/4 cup elbow, spaghetti, or bow pasta during last 15 minutes.

NOTES : PREP/COOK INFORMATION:
Prep time: 10 minutes

Cook time: 30 minutes Serves: 8

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