Instructions: 13% Fat

1. In two separate bowls place egg whites and bread crumbs. Dip chicken into egg; coat with bread crumbs. Place chicken into nonstick baking dish.

2. Bake chicken in 350 oven for 35 minutes or until golden brown.

3. About five minutes before chicken is done, combine the remaining ingredients in medium nonstick saucepan. Cook soup mix over medium heat for five minutes; stirring occasionally.

4. Remove chicken from oven and transfer to serving platter. Serve sauce over chicken and rice.

Makes 4 servings;

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