Instructions: In crockpot put chicken breast halves, 2 C water, pearled barley, quinoa

(you need to rinse the quinoa very well before adding it to the crockpot), chopped tomatoes with juice.

Set to HIGH for 2 hrs (check during this time to make sure that the liquid doesnt cool out)

After 2 hrs stir and change the setting to low for 3 hrs and add salt and 1C water.

This should look like a stew when it is completed. It tastes wonderful.

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