Recipe for Chicken with Fennel 
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Yield:
6
Ingredients:
Amount Ingredient
2 x fennel bulbs
Seasoning Mix divided (see below)
6 x skinned boned chicken breast halves
3 tsp olive oil divided
1 x purple onion chopped
4 lrg carrots coarsely shredded
1 cup reduced-sodium chicken broth
1/2 cup 2% reduced-fat milk
1 tbl anise liqueur (optional)
Parsleyed couscous
Fresh fennel fronds for garnish
----------------- SEASONING MIX ----------------
1 tsp paprika
1 tsp freshly-ground black pepper
1/2 tsp fennel seeds crushed
1/2 tsp dried thyme crushed
1/4 tsp salt
1/4 tsp celery salt
1/8 tsp ground red pepper - (to 1/4)
Instructions:
Instructions: Trim bases from fennel bulbs; cut bulbs into thin strips, reserving fronds for garnish, if desired.

Sprinkle 3 teaspoons Seasoning Mix evenly over chicken. Saute chicken in 2 teaspoons hot oil in a large nonstick skillet over medium-high heat 3 to 4 minutes on each side or until browned. Cut into thin slices; set aside, and keep warm.

Saute fennel, onion, and carrot in remaining 1 teaspoon hot oil in a large nonstick skillet over medium heat 5 minutes or until fennel begins to soften. Stir in chicken broth and remaining 1 teaspoon Seasoning Mix; bring to a boil. Reduce heat; simmer 8 minutes.

Stir in milk and, if desired, liqueur. Return chicken to pan; cook 6 more minutes or until heated. Serve chicken topped with fennel mixture over parsleyed couscous. Garnish, if desired.

For Seasoning Mix: Stir together all ingredients until blended. (Makes 4 teaspoons)

This recipe yields 6 servings.

Comments: For testing purposes only, we used ouzo for anise liqueur.

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