Instructions: Combine the grapefruit juice and pulp, mustard and basil in a 9-inch (23-cm) glass pie dish and toss in the chicken. Let marinate for about an hour.

When youre ready preheat a browning dish according to manufacturers instructions, which should be about 5 minutes. (If it doesnt have a nonstick surface, paint with a bit of oil after preheating.) Microwave the chicken strips (minus marinade), uncovered, on full power for about 3 minutes minutes, flipping midway Let stand while you prepare the sauce.

Whisk the cornstarch into the marinade and microwave uncovered until thick and bubbly 3 to 4 minutes, stirring every minute. Pour over the chicken and serve with grapefruit sections.

Serving Ideas : spinach salad and a dinner roll

NOTES : Choose the color grapefruit you prefer but be aware that pink contains far more vitamin C than yellow

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