Recipe for Chicken with Quinoa 
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Yield:
1
Ingredients:
Amount Ingredient
1 tbl extra virgin olive oil
4 lrg skinless chicken thighs
1 med onion, thinly sliced
2 x tomatoes, seeded and diced
1 lrg garlic clove, minced
1/2 cup fat-free, reduced-sodium chicken broth
2 tbl fresh lime juice
1/2 tsp salt
1/2 cup quinoa, rinsed and drained
1/4 lb green beans, cut in 1 inch pieces
1 tbl fresh thyme leaves, or 1 tsp. dried
Instructions:
Instructions: Heat oil in medium non-stick skillet over medium-high heat. Add chicken and brown on both sides, turning pieces once, about 10 minutes. Transfer chicken to a plate.

In same pan, saute onions until lightly browned, about 5 minutes. Add tomatoes and garlic. Cook until tomatoes soften, stirring occasionally, 5 minutes.

Return chicken and any juices to pan. Add chicken broth, lime juice and salt.

Cover pan tightly and simmer 20 minutes.

Add quinoa, beans and thyme. Cover and cook until quinoa is swelled and almost tender to the bite, about 20 minutes. Remove pan from heat and let sit, covered, 10 minutes, until quinoa is fluffy and soft. Add salt and pepper to taste, if desired, and serve.

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