Recipe for Chicken with Red Peppers and Cucumber 
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Yield:
4
Ingredients:
Amount Ingredient
2 tbl olive oil
1 tbl butter
6 x boneless chicken thighs halved
1 med cucumber peeled, seeded,
and chopped
1 med red bell pepper cut 1/4" strips
1 tsp ground cumin
Salt to taste
Freshly-ground black pepper to taste
2 x garlic cloves finely chopped
1/2 cup reduced sodium chicken broth
Instructions:
Instructions: Heat oil and butter in a large skillet over medium heat until hot. Add chicken and cook, turning frequently, until golden, 10 minutes. Remove chicken from skillet and set aside.

Add cucumber, bell pepper, cumin, salt, pepper and garlic to skillet and cook, stirring frequently, 4 minutes. Return chicken to skillet and add chicken stock. Bring to a boil, lower heat and simmer 15 minutes, until chicken is cooked through. Remove from heat and slowly stir in yogurt. Serve immediately.

This recipe yields 4 servings.

Description: "Cooked cucumber (yes!) and red bell pepper add color and crunch to this easy dish. The small amount of yogurt added to finish the sauce contains only 2 carbs."

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