Recipe for Chicken with Spanish Rice 
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Yield:
8
Ingredients:
Amount Ingredient
1 tbl vegetable oil plus
1 tsp vegetable oil
2 lb skinless boneless chicken breasts
1/2 tsp paprika
8 oz uncooked rice
1/2 cup scallion sliced
1/2 cup low sodium chicken broth
1 cup canned whole tomatoes with liquid
2 tbl parsley chopped
1/8 tsp ground saffron or turmeric
1/8 tsp freshly ground black pepper
1/2 cup green beans halved
Instructions:
Instructions: 1.In a large nonstick skillet over medium-high heat, warm the oil.

Sprinkle both sides of the chicken with the paprika. Add the chicken to the skillet and cook until golden on both sides., 7 to 8 minutes. Remove the chiekn to a dish and cover loosely to keep warm.

2.Add the rice and the scallions to the skillet. Cook, stirring frequently, until the rice is golden and translucent, 2 to 3 minutes.

3.Stir in the borth, tomatoes with liquid, parsley, saffron, and pepper, crushing the tomatoes with a spoon. Bring the liquid to a boil. Return the chicken (and any juices that have accumulated in the dish) to the skillet. Cover, reduce the heat to low, and simmer for 15 minutes, stirring occasionally.

4.Stir in the green beans and pimento. Cover and cook until the beans are just tender, about 15 minutes.

Serving size - generous 1 cup

Carbos: 26 grams

NOTES : 1.In a large nonstick skillet over medium-high heat, warm the oil.

Sprinkle both sides of the chicken with the paprika. Add the chicken to the skillet and cook until golden on both sides., 7 to 8 minutes. Remove the chin to a dish and cover loosely to keep warm.

.Add the rice and the scallions to the skillet. Cook, stirring frequently, until the rice is golden and translucent, 2 to 3 minutes.

3.Stir in the borth, tomatoes with liquid, parsley, saffron, and pepper, crushing the tomatoes with a spoon. Bring the liquid to a boil. Return the chicken (and any juices that have accumulated in the dish) to the skillet. Cover, reduce the heat to low, and simmer for 15 minutes, stirring occasionally.

4.Stir in the green beans and pimento. Cover and cook until the beans are just tender, about 15 minutes.

erving size - generous 1 cup
rotein: 29 grams
at: 4 grams
arbos: 26 grams

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