Recipe for Chicken with Sweet Potato Pilaf 
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Yield:
4 servings
Ingredients:
Amount Ingredient
1/4 cup wild rice
1/4 cup wheat berries
2/3 cup coarsely shredded sweet potato
2 whl medium chicken breasts (1 1/2 pounds total)
skinned, boned and halved lengthwise
3/4 cup water
2 tbl red wine vinegar or white wine vinegar
2 tsp sodium-reduced soy sauce
1 tsp instant chicken bouillon granules
1/4 tsp coarsely ground pepper
1 tbl cornstarch
Instructions:
Instructions: Add rice and wheat berries to 1 cup boiling water. Add 1/4 teaspoon salt, if desired. Simmer, covered, for 50 to 60 minutes or until liquid is absorbed, adding sweet potato during the last 10 minutes of cooking; stir once.

Meanwhile, rinse chicken and pat dry; set aside. In an 8-inch skillet combine 3/4 cup water, vinegar, soy sauce, chicken bouillon granules, and pepper. Bring to boiling. Add chicken. Reduce heat; cover and simmer for 15 minutes. Turn chicken, then simmer, covered, for 5 minutes more ot until tender. Transfer chicken to a platter. Cover and keep warm.

Reserve cooking liquid in skillet.

For sauce, stir cornstarch into the 1 tablespoon water. Stir into cooking liquid in skillet. Cook and stir over medium heat until thickened and bubbly; cook and stir 2 minutes more. To serve, transfer sweet potato mixture to platter with chicken; slice chicken, if desired. Serve sauce over chicken.

Makes 4 servings.

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