Recipe for Chickpea Sandwich Spread 
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Yield:
1
Ingredients:
Amount Ingredient
1 can chickpeas - (16 oz) drained, rinsed
1/4 cup minced red bell pepper
2 tbl minced fresh parsley
1 tbl minced scallion or chives
Juice of 1/2 lemon
2 tbl sesame paste (tahini)
1/2 tsp dried dill
1/2 tsp ground cumin
Instructions:
Instructions: Mash the chickpeas well and combine with the remaining ingredients in a mixing bowl. Mix thoroughly and pat into a serving container. Cover and refrigerate until needed. Pack into a tightly lidded plastic container to transport.

This recipe yields about 2 cups.

Description: "This easy preparation is especially tasty when spread on hearty whole-grain rye bread, but its great spread on wedges of fresh pita bread, too."
Yield: 2 cups

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