Recipe for Chickpea Spread 
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Yield:
8
Ingredients:
Amount Ingredient
12 oz cooked chickpeas drained
1/2 cup plain nonfat yogurt
2 tbl fresh lemon juice
3 x cloves garlic
2 tsp olive oil
1/2 tsp salt
1/2 tsp ground cumin
Instructions:
Instructions: In food processor or blender, combine chickpeas, yogurt, lemon juice, garlic, olive oil, salt, cumin and allspice with 1 tablespoon water. Puree until smooth.

Serving Ideas : Serve with warm pitas.

NOTES : The first ingredient is actually 12 ounces drained cooked chick-peas. I think this is meant to be a lower-fat alternative to hummus, which contains tahini (sesame seed paste) instead of the olive oil and yogurt.

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