Instructions: Microwaved covered for 10 minutes.

Added: 1 large zucchini, sliced into large triangular wedges.

Microwaved covered for a further 8 minutes.

Served with some yogurt cheese (non-fat yogurt drained for 24 hours until reduced to half its bulk) mixed in, which gives it a creamy sauce.

Note that seitan is
*not* an authentic Indian ingredient-they would use panir, a solid whey cheese curded with yogurt and lemon, but Ive found that seitan blends nicely with Indian food and of course has very little fat.

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