Instructions: Preheat ovent to 350 degrees. Spray 1 1/2 quart casserole dish w/ nonstick spray. Place milk/ eggwhites and flour in blender. Whir until smooth. Drain and split chiles. Place 1/3 of them on the bottom of baking dish. Scatter 1/3 of each of the cheeses over the chiles.

Pour 1/3 of milk mixture over all and layer again twice. Spread salsa over top and bake for 1 hr and 15 mins or until set in middle.

I scattered some chopped onion in this - it isnt done yet, so am not sure if they will be cooked enough - will update you tomorrow . . .

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