Instructions: Place all of the ingredients in a food processor or blender. Blend until smooth. (one of those Braun hand blenders works really well-ac)

Again, this is a sample from the NEW MCDOUGALL COOKBOOK. All typos are my fault, all good food due to the cookbook. By the way, no one even notices that this is vlf at potlucks.

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.