Instructions: Heat the oil in a large, heavy kettle. Add the onion and celery. Saute until almost tender. Add the garlic, green pepper, gluten, and spices.

Saute for a few minutes more.

Add the beans, cooking liquid, and tomatoes. Cover and simmer for about 10 minutes. Add tamari to taste.

Serve with cornbread or tortillas and a big green salad.

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