Instructions: Combine the first 5 ingredients; stir well. Add corn, jalapeno, and onions; stir.

Combine milk, honey, oil, and egg whites; stir. Add to flour mixture, stirring just until the dry ingredients are moistened.

Spoon batter into a 9-inch pie plate coated with cooking spray.

Bake at 375 degrees for 25 minutes or until a wooden pick inserted in center comes out clean.

Yield: 8 servings (serving size: 1 wedge).

Serving Ideas : Remove from pie plate; cut into wedges. Serve warm.

NOTES : This corn bread is so full of flavor that it almost seems like a main dish.

My son, Jimmy, says its better than anything! - Wanda L. Crawford, Beaver, Oklahoma.

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