Recipe for Chili (Diabetic and Heart Healthy) 
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Yield:
2.5 quart
Ingredients:
Amount Ingredient
2 lb ground beef
1 x (28 oz.) can tomatoes, chopped and undrained
1 x (16 oz.) can pinto or kidney beans
1 cup finely chopped onion
1 can tomato sauce
2 med carrots, peeled and grated
Chili seasoning to taste
Instructions:
Instructions: Cook beef and onions until beef is brown, drain. Add all other ingredients except beans, simmer 45 minutes and add beans and heat. Ladle into serving bowl and top with cheese. Serve with corn bread or crackers.

Makes 2 1/2 quarts.

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