Recipe for Chili Lentil Loaf 
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Yield:
1 Servings
Ingredients:
Amount Ingredient
3/4 cup Dried lentils
1 sm Onion, chopped
1 x Clove garlic, minced
1 tsp Olive oil
1 can (15 oz) reduced-sodium kidney beans, drained
1 can (4 oz) roasted green chilies, drained
1 can (4 oz) chopped olives, drained
1 sm Tomato, chopped
2 tbl Salt-free chili powder
1 tsp Cumin powder
1/2 tsp Salt, (up to 1)
1/2 tsp Pepper
1 tbl Dried cilantro leaves
1 tsp Dried oregano leaves
3 x Egg whites
Instructions:
Instructions: Rinse lentils and cook according to package directions; drain well. Preheat electric oven to 350 F. Grease a 9 x 5 x 3-inch loaf pan. In a small skillet, saute onion and garlic in olive oil; set aside. In a large mixing bowl, mash kidney beans into a coarse paste. Add cooked lentils, onion and garlic mixture, green chilies, olives, tomato, seasonings, and egg whites; mix well. Stir in oats until mixture has the consistency of uncooked meatloaf. Press into prepared pan. Bake for 30 minutes.

Makes 6 to 8
servings

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