Recipe for Chili Rico 
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Yield:
6 Servings
Ingredients:
Amount Ingredient
1 med onion, chopped
2 x Cloves garlic, minced
2 tbl Vegetable oil
1 can Whole tomatoes (28 oz can) undrained coarsely chopped
2 can Kidney beans (16 oz cans) rinsed and drained
1 can Whole kernel corn (12oz can) drained
1/2 cup Picante Sauce
1/2 tsp Ground cumin
1 tsp Oregano leaves, crushed
1 tsp Unsweetened cocoa
1/4 tsp Cinnamon
1 x Red or green bell pepper cut into 1/2-inch slices.
----------------- OPTIONAL TOPPINGS ----------------
Sour cream
Instructions:
Instructions: Cook onion and garlic in oil in large saucepan or Dutch oven until onion is tender but not brown. Add remaining ingredients except red pepper and optional toppings; bring to a boil. Reduce heat, cover and simmer 20 minutes. Stir in red pepper; continue to simmer uncovered 5 minutes or until desired consistency. Ladle into bowls; top as desired and serve with additional picante sauce.

Makes 6 servings, about 7 1/2 cups chili.

Brightly colored and boldly flavored, this meat-free chili is lightly seasoned with cinnamon. Its far-from-the-ordinary flavor and low fat and calorie counts make it a favorite of the fitness set.

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