Recipe for Chilled Beet and Fennel Soup 
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Yield:
6
Ingredients:
Amount Ingredient
1 lb small beets
2 tsp fennel seeds
1/4 cup water
1 tbl olive oil
3/4 cup chopped fresh fennel bulb
1 cup chopped onion
1/2 cup lowfat buttermilk
1/2 tsp salt
Instructions:
Instructions: 1. Leave root and 1 inch of stem on beets; scrub with a brush. Place beets and fennel seeds in a medium saucepan; cover with water, and bring to a boil. Cover, reduce heat, and simmer 35 minutes or until tender. Drain beets through a fine sieve into a bowl, reserving fennel seeds and 3 cups cooking liquid. Rinse beets under cold water; drain. Peel beets; cut into 1/2-inch cubes, reserving 3/4 cup for garnish. Combine remaining beets, reserved cooking liquid, and fennel seeds in a bowl; set aside.

2. Combine 1/4 cup water and oil in a medium nonstick skillet; place over medium-high heat until hot. Add fennel bulb and onion; bring to a boil.

Cover, reduce heat, and simmer 20 minutes or until tender.

3. Combine fennel bulb mixture, beet mixture, buttermilk, salt, and pepper in a food processor or blender; process until smooth. Pour soup into a bowl; cover and chill thoroughly. Ladle 3/4 cup soup into individual bowls, and top with 2 tablespoons reserved beets.

Yield: 6 servings.

WW- 2 pts.

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