Recipe for Chilled Curried Pinto Bean and Gingered Carrot Soup 
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Yield:
4
Ingredients:
Amount Ingredient
1 tbl canola oil
1 med onion finely chopped
1 lb carrots quartered lengthwise cut into 1/4" pieces
2 tbl fresh ginger minced
1 tsp curry powder
or garam masala, or more to taste
15 oz canned pinto beans rinsed and drained
3 cup chicken broth
1 cup plain low-fat yogurt
2 tbl chopped cilantro leaves
2 x scallion finely sliced
Instructions:
Instructions: 1. Heat the oil in a large saucepan over moderate heat. Add the onion, carrots, and 2 heaped tablespoons minced fresh ginger and cook, covered, stirring occasionally, until the onion has softened, about 3 minutes. Add the curry powder or garam masala and cook the mixture, stirring, for 1 minute more.

2. Stir in the pinto beans and the broth, turn the heat to high, and bring the liquid to a boil. Turn the heat down to simmer and cook the mixture for 15 minutes or until the carrots are very tender.

3. In a blender or food processor, puree the soup in batches, then let it cool completely. Cover the soup and chill it until it is cold, at least 2 hours.

4. Just before serving, whisk in the yogurt, divide the soup among 4 soup bowls, and sprinkle with the chopped cilantro leaves and sliced scallions.

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