Instructions: Place all the ingredients other than fish in a large frying pan and bring to boil

Add the fish and simmer until cooked, adding water if it starts to boil dry..You should aim to have at least a cup of liquid left.

Meanwhile cook sufficient rice to suit (I use an mix of Canadian wild and Basmati love the nutty taste but I hear there;s a U.S. version of Basmati now..Texmati)

Place the fish on a plate with the rice and spoon over the sauce. A few steamed vegitables such as juliened carrots, broccoli goes nicely.

A nice Saivignon Blanc if you like fruity or a Chardonnay goes nicely. Now you know why I have such a large wine collection...love the stuff. Give me a food and Ill find a wine to suite!

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