Recipe for Chilli Special

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Yield:

4 servings

Ingredients:

Amount	Ingredient
1 tbl	Olive oil
1 med	Onion, finely chopped
6 oz	Mixed vegetables, diced (eg. celery, peppers, sweet potato)
1 x	8 ounces tin red kidney beans
1 x	Clove garlic, crushed
2 tsp	Chilli powder
10 oz	Chopped tinned tomatoes
1 tbl	Tomato puree
1/2 pt	Vegetable stock
2 oz	Bulgar wheat
1 tbl	Chopped fresh basil/parsley, (or 1 1/2tbsp if dried)
1 tbl	Shoyu, good quality soy sauce

Instructions:

Instructions: 1. Heat oil and gently fry the onion and vegetables until softened.

2. Add beans, garlic and spices and fry for 2 minutes.

3. Add tomatoes, tomato puree, stock and bulgar wheat. Simmer, partially covered, for 15-20 minutes until the liquid has reduced and thickened.

4. Stir in the shoyu and basil. Check seasoning and serve. Serve with rice, pasta, jacket potato, a green salad and crusty bread or with guacamole and tacos

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