Recipe for Chinese Beef with Broccoli 
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Yield:
4 servings
Ingredients:
Amount Ingredient
1 lb top round -- cut into thin
strips
2 tbl cornstarch -- divided
2 tbl lower-sodium soy sauce
1/2 cup non-fat lower-sodium beef broth
2 tbl oyster sauce
1 tbl honey
1 tbl sherry
1 tbl canola oil
1 lb broccoli florets cut in bite-size
pieces
1 tbl minced ginger
Instructions:
Instructions: Combine the beef with 1 tablespoon of the cornstarch and set aside.

Dissolve the remaining 1 tablespoon of cornstarch in the soy sauce. Stir in the broth, oyster sauce, honey and sherry. Heat the oil in a large non-stick skillet over medium high. Add the beef and cook, stirring, 3 to 4 minutes, or until beef is just cooked through. Remove the beef from the pan. Add the broccoli, ginger and garlic to the pan and cook, stirring, 4 to 5 minutes, or until the broccoli is crisp-tender. Add the broth mixture and cook, stirring, for 2 minutes, or until the sauce is thick and glossy. Return the beef to the skillet and stir 1 minute, or until the meat is heated through. Serve immediately.

Makes 4 servings. For each
this over white rice.

NOTES: Serves 4

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