Instructions: 6 SERVINGS DAIRY-FREE

You can substitute bok choy for broccoli rabe in this recipe. It isnt necessary to parboil bok choy first, but you will need to stir-fry the white portions for a few minutes before adding the dark green leafy parts to the wok.

MEAL PLAN: Before you begin the recipe, bring a large pot of water to a boil.

Cook some rice noodles or soba (buckwheat) noodIes according to package directions. Drain and toss with a little dark sesame oil. Serve hot with the broccoli rabe.

Bring large pot of lightly salted water to a boil. Add broccoli rabe and cook 2 minutes. Drain, rinse under cold running water until cool, then drain again.

Set aside.

Meanwhile, in small bowl, mix broth, tamari or soy sauce and cornstarch until well blended. Set aside.

In wok or large nonstick skillet, heat oil over medium-high heat, Add garlic and ginger and stir-fry 20 seconds.

Add broccoli rabe, broth mixture and pepper flakes and stir-fry until broccoli rabe is tender and sauce is thickened, about 1 minute, Discard ginger slices.

Sprinkle sesame oil over mixture and serve hot.

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