Recipe for Chinese Chicken Salad - Weight Watchers 
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Yield:
2 Servings
Ingredients:
Amount Ingredient
1/2 cup Pineapple chunks (no sugar), reserve juice
1 tbl Cider or rice vinegar
1 tbl Soy sauce
1/2 tsp Dijon-style mustard
1 tsp Peanut or vegetable oil
1/4 tsp Seasoned salt
6 oz Chicken breast, skinned, boned, cooked and cut into thin strips
2 cup Lettuce, shredded
1/4 cup Green onions, chopped
2 tbl Parsley, chopped
1/4 cup Green pepper
1/2 oz Water chestnuts, sliced
1 x Green onion, trimmed, cut lengthwize into 4 strips
Instructions:
Instructions: In medium glass (not aluminum) bowl combine pineapple juice (reserved from can) vinegar, soy sauce, mustard, oil, and seasoned salt. Add chicken and toss to coat. Cover with plastic wrap and refrigerate for 1 hour. Toss mixture occasionally. In another bowl combine lettuce, sliced green onions, and parsley and toss to comvine. Cover with plastic wrap and refrigerate until ready to use. To serve, line serving platter with lettuce mixture.

Spoon chicken mixture onto lettuce mixture and top chicken with pineapple chunks, bell pepper, and water chestnuts; garnish with green onion and sprinkle with sesame seed. 245 calories/serving.

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  ... Chinese Chicken Salad - Weight Watchers   ::   Chinese Chicken Salad -by David Cassidy   ...