Recipe for Chinese Stir-Fried Vegetables and Pineapple

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Yield:

4 Servings

Ingredients:

Amount	Ingredient
1 tbl	Oil -- [or spray oil
	Or just sherry -- enough for
	Sauteeing
1 cup	Water -- or sherry
3 x	Carrots -- chopped
1 x	Zucchini -- chopped
6 oz	Snowpeas -- optional
1/2 lb	Mushrooms -- chopped
2 x	Onions -- sliced
2 lrg	Tomatoes -- chopped
	For me, optional
1/2 lb	Mung bean sprouts -- or
	Chopped cabbage
1 x	10-oz can
3 tbl	Soy sauce or tamari
	Baby corn and/or
	Water chestnuts --
	Variation

Instructions:

Instructions: Stir-fry all ingredients together over medium high heat until carrots are tender yet crisp. Serve hot with rice [or Chinese noodles or your favorite pasta].

Serves 4.

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