Recipe for Choco-Banana Supreme Shake 
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Yield:
1 servings
Ingredients:
Amount Ingredient
1 cup Diet chocolate soda, chilled
1/2 med Banana, peeled
1 pkt Diet choc. shake mix (WW or Alba)
Instructions:
Instructions: Into each of 4 sections of ice cube tray pour 2 Tblsps soda (sections should be about 2/3 full); freeze till cubes are solid. Wrap banana in plastic freezer wrap freeze till solid.

In blender combine remaining 1/2 cup soda, frozen banana half, dairy drink mix, and peanut butter, and process at high speed till smooth, scraping down sides of container as necessary. Add soda cubes, 1 at a time, processing after each addition till ice is dissolved (mixture will be thick). Serve immediately.

Makes one serving: 1 P, 1 Fa, 1 Fr, 1 M, 2 opt. cals.

Variation: Omit peanut butter and lose 1P and 1 Fa NOTE: Both these recipes were adapted from "Weight Watchers Family Recipes." I say "adapted," cause I prefer to eat my frozen banana without a stick in it (g)!

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