Instructions: 2 SERVINGS DAIRY-FREE

Chocoholics will love this dark, rich smoothie, with its perfect balance of chocolate, fruit and nutty flavors. Let the high-protein version sit for a bit, then spoon it up like chocolate mousse. To reduce the fat in this shake, drain the oil from the top of the jar of peanut butter and do not stir before using. Adding soy powder boosts the protein to 23 grams.

In blender, combine soy milk, banana and peanut butter. Blend until smooth and creamy. With blender running, add ice if using and blend until almost smooth.

Serve right away.

HIGH-PROTEIN VARIATION: Follow the recipe but increase soy milk to 2 cups and add 2 tablespoons soy protein powder.

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