Recipe for Chocolate Tofu Nutritional Shake

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Yield:

4 Servings

Ingredients:

Amount	Ingredient
3 cup	Milk
1 cup	Silken Tofu, drained
2 x	Bananas, broken into chunks
4 tbl	Instant cocoa mix powder
2 tbl	Honey

Instructions:

Instructions: Combine ingredients in blender, 1/2 at a time; whirl until smooth and creamy. Serve cold. Wonderful as a complete protein breakfast drink or for a snack any time.

Any fresh fruit in season such as berries, cantaloupe or papaya can be substituted for the chocolate flavor.

Pour into tall glasses, sprinkle with nutmeg.

Yield: 4

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