Instructions: Choose food to suit your mood:
If you simply must give in to a craving, weight loss experts say to at least make sure you choose something thats low-far - and that complements the emotions fueling your appetite.

TRY THIS: Angry? Crunch out your aggressions on hard pretzels or raw veggies. Feeling blue? Indulge in smooth, creamy, comforting low-fat yogurt or pudding. youll feel more satisfied if you make a mood-food match, and, in turn, youll likely eat less.

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