Instructions: Cook celery and onion in 2 tb water over low heat, covered. When tender, remove from heat, add rice, 2 c water, and seasonings. Bring to a boil. Turn heat to low and cook covered, until rice is tender and liquid absorbed (about 1/2 hour). Add tuna. Mix and remove from heat. Set aside, covered, for a few minutes before serving.

Penny L. Thorup

The cookbook doesnt have the nutritional values as it 22 years old. Only the calories: 145 per serving

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