Instructions: Spray a Dutch oven with Pam. Heat over medium high heat until hot. Add roast; cook 4-6 minutes, turning to brown evenly.

Combine ketchup & remaining ingredients. Pour over roast & cover tightly. Bake at 325 F for 2 1/2 hours or until roast is tender. To serve, slice roast thinly; arrange on serving platter. Spoon sauce over slices.

Serving Ideas : Serve with Cheesy Garlic Smashed Potatoes.

NOTES : Increase cayenne to 1/4 tsp if desired.

I increased oregano to 1 teaspoon

Here are the potatoes. I peeled my potatoes because of my familys preference.

Also, I didnt need the entire 1/2 cup of buttermilk so dont just dump it
in or the
potatoes will be too thin. I also used fat free cheese but the analysis will
be for the regular.

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