Recipe for Chunky Chicken and Corn Chili 
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Yield:
1
Ingredients:
Amount Ingredient
2 tsp vegetable oil
1 lrg onion coarsely chopped
6 x cloves garlic, minced
1/2 tbl mild chili powder
1/2 tsp dried oregano
1 tsp ground cumin
1 tsp ground coriander
1 tsp cinnamon
3/4 tsp black pepper
1/2 tsp salt
1 lb skinless, boneless chicken cut into 1/2 inch chunks
2 x (8 oz.) cans no-salt-added tomato sauce
2 x (16 oz.) cans kidney beans, rinsed and drained
1 x (16 oz.) can diced tomatoes, drained
2 cup frozen corn kernels
Instructions:
Instructions: In a nonstick kettle or Dutch oven heat oil until hot but not smoking over medium heat. Add the onions and garlic and cook, stirring frequently, until the onion begins to soften, about 5 minutes. Stir in chili powder, oregano, cumin, coriander, cinnamon, pepper and salt and cook, stirring constantly for 30 seconds. Add the chicken, stirring to coat thoroughly, and the tomato sauce.

Bring to a boil over medium-high heat, reduce to a simmer, cover and cook until chicken is cooked through, about 5 minutes. Stir in the kidney beans, corn and tomatoes and cook, uncovered until the vegetables are heated through, about 3 minutes longer.

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