Instructions: Place all the ingredients in a small saucepan and simmer gently for 15-20 minutes or until the fruit is soft.

Remove the cinnamon stick. Stir the fruits gently to break up any large lumps of fruit.

Serve warm or chilled, with cream, yoghurt or custard. It is also nice to roast some sunflower seeds, tossed in a little brown sugar, under the grill until they are golden brown, sprinkle on top of the stewed fruits.

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