Recipe for Clam and Vegetable Chowder 
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Yield:
6
Ingredients:
Amount Ingredient
1 bot clam juice - (8 oz)
1 cup water
4 med thin-skinned potatoes - (abt 1 lb total) peeled, diced
Refrigerated butter-flavored cooking spray as needed
2 med onions - (12 oz total) chopped
2 x garlic cloves minced
1 med green bell pepper - (6 oz) chopped
1 lrg celery rib thinly sliced
1 can no-salt-added tomatoes - (14 1/2 oz)
1 tsp crushed dried oregano
1/4 tsp crushed dried thyme
2 can minced clams - (12 oz ea)
Instructions:
Instructions: In a large soup pot, combine clam juice, water, and half of the diced potatoes. Cover and bring to a boil. Lower heat to medium and cook until potatoes are tender, about 10 minutes.

Transfer mixture to a food processor or blender. Process until smooth. Set aside.

Wash and dry soup pot. Lightly coat with cooking spray. Add onions, garlic, bell pepper, and celery. Saute over medium-low heat until onion wilts, about 5 minutes, stirring frequently. Add tomatoes and their juice, breaking up tomatoes with a spoon. Season with oregano and thyme. Stir in clams and their liquid, the remaining diced potatoes, and the reserved potato puree.

Simmer over low heat until potatoes are tender, about 30 minutes. Ladle into soup bowls and sprinkle each serving with some of the parsley.

This recipe yields 6 servings.

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