Recipe for Classic Meat Loaf - Lf 
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Yield:
6
Ingredients:
Amount Ingredient
vegetable cooking spray
----------------- VEGETABLES ----------------
1 cup finely chopped onion
1 cup finely chopped carrot
1 cup finely chopped zucchini
2 tsp minced garlic
----------------- SEASONINGS ----------------
1/2 cup chopped parsley
1/2 cup low-salt ketchup
1 tbl Worcestershire sauce
1/2 tsp salt
1/4 tsp pepper
----------------- MAIN INGREDIENTS ----------------
12 oz extra lean ground beef - 10%fat
3/4 cup bulgur soaked in
1/4 cup boiling water for 20mins, drained
1/2 cup egg substitute - or 2-lg eggs
----------------- OPTIONAL TOPPINGS ----------------
Instructions:
Instructions: Heat oven to 350F. Have ready a 13 x 9-in. baking dish and larger roasting pan.

Coat a large nonstick skillet with vegetable oil spray. Add vegetables and saute until slightly browned. Let cool. Stir in Seasonings and Main Ingredients. Shape mixture, in baking dish, allowing a 1/2 inch gap between the loaf and the pan. Set dish in roasting pan and add Topping.

Place in oven; add boiling water to come halfway up sides of baking dish.

Bake until center of loaf registers 160F on an instant-read thermometer.

Remove dish from roasting pan. Drain if necessary. Let loaf stand 5 minutes before slicing.

cup bulgur, whole eggs. Modified [240 cals, 7g fat, 27%cff]. Mail from

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