Recipe for Coconut-Banana Smoothie 
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Yield:
2
Ingredients:
Amount Ingredient
1/4 cup canned light coconut milk
1 cup vanilla soy milk, chilled
2 tbl frozen apple juice concentrate, thawed
Instructions:
Instructions: 2 SERVINGS DAIRY-FREE

Try this surprising smoothie for lunch or a light dinner when its too hot for anything else. Youll burst with energy while feeling pleasantly full. Adding soy powder boosts the protein to 19 grams.

In blender, combine coconut milk, soy milk, apple juice concentrate and banana. Blend until smooth and creamy. Serve right away.

HIGH-PROTEIN VARIATION: Follow the recipe, but increase soy milk to 1/2 cups and add 2 tablespoons soy protein powder.

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