Recipe for Cod Fillets Provencale 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
4 servings
Ingredients:
Amount Ingredient
2 tbl Olive oil
1 lrg Onion, sliced
1 x Clove garlic, crushed, up to 2
1 x Red pepper, deseeded and thinly sliced
1 x Green pepper, deseeded and thinly sliced
1 x 397 gram can chopped tomatoes with herbs, (14oz)
2 tbl Tomato puree
2 tbl Freshly chopped parsley or basil
300 ml Fish stock, (1/2 pint)
500 gm Cod fillet fresh or frozen, skinned and cut if necessary, into 4 portions (1lb)
8 x Pitted black olives, halved
2 tsp Cornflour, blended with a little cold water
Instructions:
Instructions: 1. Heat the oil in a large pan and fry the onion and garlic for 2-3 minutes, stirring occasionally.

2. Add the peppers, choppped tomatoes, puree, most of the parsley or basil and the stock. Mix well and bring to the boil.

3. Reduce the heat and arrange the cod fillets on top. Simmer gently for 7-8 minutes for fresh cod fillets or 10-12 minutes if frozen, carefully turning the fillets over after 5-6 minutes.

4. Remove the cod fillets from the pan and keep warm. Stir in the olives, blended cornflour and seasoning to taste. Cook for a further 2-3 minutes, stirring continually until thickened.

5. Transfer to a warmed serving dish and arrange the cod on top.

Sprinkle with the remaining parsley or basil and serve immediately.

NOTES : A delicious, low in fat supper. Ideally served with boiled new potatoes and summer vegetables.

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Cod Fillets in Spicy Yogurt Marinade   ::   Cod Fish a La Mode August 1997   ...