Recipe for Coffee-Sauced Rump Roast

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Yield:

Ingredients:

Amount	Ingredient
3 lb	beef rump roast - (to 4 lbs)
	(or use a similar lean cut)
1/3 cup	flour
1 tsp	garlic powder
1/4 tsp	freshly-ground black pepper
1/2 tsp	salt
1 tbl	olive oil
3/4 cup	strong black coffee
2 tbl	red wine vinegar
1 can	98% fat-free cream of mushroom soup

Instructions:

Instructions: Dredge roast in flour, garlic powder, salt and pepper, then brown on all sides in large skillet in hot olive oil. (You can skip browning, but I think it adds flavor and helps thicken.)

Combine remaining ingredients in crock pot. Add browned roast, turning to coat with liquids. Cover and cook on LOW for 8 to 10 hours.

This recipe yields 6 to 8 servings.

NOTES :

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