Recipe for Contra Costa Flank Steak 
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Yield:
1 Servings
Ingredients:
Amount Ingredient
1 cup Fine dry bread crumbs
1/3 x To 1/2 cup grated Romano or
Parmesan cheese
2 tbl Finely chopped parsley
3/4 tsp Salt
1/8 tsp Pepper
2 x Eggs -- beaten
2 tbl Milk
1/2 lb Flank steak -- tenderized
And cut into pieces
10 ml Garlic -- finely chopped or
1/4 tsp Garlic salt
1/4 cup Olive oil
Instructions:
Instructions: Combine bread crumbs, cheese, parsley, salt and pepper; mix well. Combine beaten eggs with milk. Dip meat in egg mixture, then in bread crumb mixture; repeat until all eggs and crumbs are used. Cook garlic in oil.

Brown meat slowly in seasoned oil. When well browned, lower heat and add wine. Cover and simmer 10 minutes. Adventures in Wine Cookery

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