Instructions: Servings: 4

Directions:
Quinoa only: measure into a saucepan half full of cold water. Swish quinoa briskly with your hand, then pour it into a fine strainer to drain. Repeat two or more times, until your water runs clear and doesnt foam when agitated. Drain again.

Bring quinoa or teff, water and salt to a boil. Reduce heat and simmer, covered, for 15 to 20 min, until the water is absorbed. Remove from heat, and cover for 5 min more.

Note: Add quinoa or teff to soups in either of two ways: 1) Add them, uncooked to the pot a half hour before serving time 2) Add them cooked

(left-over) to the pot 10 min before serving. (If frozen, allow 20 min.)

Jones, RN

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