Recipe for Cooking Beef - Steps for Pan Frying/Sauteing 
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Yield:
1
Ingredients:
Amount Ingredient
Instructions:
Instructions: Heat a thin layer of oil in a heavy skillet until very hot. Sear steaks about two minutes per side over high heat.

Reduce the temperature to medium and season, if desired. Continue cooking until beef reaches the desired degree of doneness.

"Sauteing" refers to the same process, but very thin pieces of meat are cooked for a shorter period of time

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