Instructions: Golden Oats are simple to make. Combine oats with a beaten egg, thoroughly coating the oats. Saute this mixture until the oat flakes become dry and separated as the egg forms a protective seal around each flake. Then the liquid is added and the mixture is cooked and stirred until the moisture evaporates. The oats fluff up and separate becoming full, round and delicately golden brown. And, dont worry. You will not end up with scrambled eggs and oats.

Make ground oat flour: process 60 seconds.

1. Replace up to one third of all-purpose flour when baking or dredging.

2. Replace all flour when thickening soups, gravies and sauces.

Toast oats until light golden brown. (350F 15-20 minutes up to 2 cups; adjust time for larger quantities. Spread on jelly roll or baking sheet.)

3. Add fiber: Add 3/4 cup toasted oats per 7-oz can tuna and make a tuna salad with celery etc.

4. Add crunch: Use as you would nuts: to add crunch and flavor

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