Instructions: In blender process: Until blended and smooth (see note). Pour into chilled glasses, garnish with cantaloupe slices, if desired.

Makes 2 servings.

Note: For super-thick shake, place in freezer 1 to 2 hours until mixture is semi-frozen; then to drinking consistency with additional skim milk, if necessary.

Pineapple-Spice Shake

Prepare as for Cool Cantaloupe Shake, recipe above, substituting: 1-1/2 cups unsweentened pineapple juice instead of cantaloupe

add 1/8 tsp. ground cinnamon.

Garnish with fresh or canned pineapple slices and fresh mint sprigs, if desired.

Makes 2 servings.

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