Recipe for Coriander Mackerel by Guest Chef Lesley Waters

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Yield:

4 servings

Ingredients:

Amount	Ingredient
50 gm	Plain flour, seasoned with cracked black pepper
	Juice and grated rind of 1 lemon
4 tbl	Very roughly chopped fresh coriander
4 tbl	Olive oil, for shallow frying
4 x	175 g mackerel fillets
	Maldon sea salt

Instructions:

Instructions: 1 Place the flour on a plate with the lemon rind and coriander and mix well to combine. Heat the oil in a large frying pan. Squeeze the lemon juice over the mackerel fillets, dust in the flour and shake off any excess.

2 Fry the mackerel fillets in the pan, flesh-side down for 2-3 minutes. Turn over and cook skin-side down for 2-3 minutes. Season with salt and serve at once with the rice and dahl if liked.

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